Health & Fitness

 
YOGA

SURFIT

Offering gym facilities as well as health and fitness classes such as zumba, pilates, yoga and more. OPEN 24 HOURS 150M away on Park Lane opposite the community centre.
Park Lane entrance 90-92 Byron Street,  Lennox Head
​Phone: 6687 7002
​Tel: 0412 526 453
www.surfit.net.au


YOGA AKHANDA

Times: Tues (gentle), Thurs (Dynamic) 6 - 7.30 pm
Lennox Head Cultural Centre, Park Lane.
​Contact: Jessica Cohen 0468 348 015 or ujaliyoga@gmail.com

YOGA SATYANANDA

Takes a very holistic approach to the goals of yoga, Classes will include asana, pranayama, meditation, deep relaxation, and internal cleansing techniques.
Times: Yoga for Surfers Wednesday night’s 6-7.30pm
Gentle Restorative Sat 9 -11.30 am

JENNYS YOGA HATHA

These classes are made up of asanas (stretching), deep Breathing and deep relaxation.
Times: Thursday 9 -11.30am
Scout Hall, Mackay Lane (off Park Lane) Lennox Head
Contact: Jenny Stephenson 02 6687 5140

​YOGA WITH MARIA

Times: Tues & Thurs : 6.00 am, 9.30 am. Sat 7.00 am Tues & Thurs 6 pm. Booking essential.
Lennox Head Surf Club, Pacific Pde
Contact: Maria 0432290622​
www.yogaforgrownups.com

​LENNOX HEAD IYENGAR YOGA

Offer daily Iyengar classes, workshops, overseas retreats, yoga/accommodation packages.
Sanctuary Village Hall, Ross Lane
Contact: Ph: 6689324
http://byroniyengaryoga.com

​WHITE LOTUS YOGA (SIVANANDA AFFILIATED)

The centre offers drop-in classes for different levels of experience, pregnancy yoga, self-development courses and yoga courses Times: Monday, Wednesday 6-7.30pm and Sat 9-10.30am.
Also run weekly satsang, meditation classes and retreats.
2a Castle Drive, Lennox Head
Phone: 66 875 769 Contact:
Mob: (0) 477 943 697 or (0) 403 838 750

LITTLE YOGINIS

Age appropriate classes for 2.5yrs and up, Including postures, games, songs, meditation and other activities call for the times.
Scout Hall, Macay Lane (off Park Lane) Lennox Head
Jacqui McPherson 66875982

LIFEWORKS PILATES

Pilates exercises work on strengthening muscles and lengthening others to help stabilise the spine, pelvis, shoulders and legs to create a solid base of support and promote centering (good posture).
56 Greenfields Rd, Lennox Head
​Contact: Alison 0415 784 214
www.lifeworkspilates.com.au


​BEAUTY THERAPY

RIPPLE MASSAGE

This is a day spa and provides great service that comes to you. Offers a range of specials and packages. Great for couples or girls weekends or organise a voucher for a friend of loved one.
Contact: 0438567906
www.ripplemassage.com.au

SPA VEDA

Massage, facial, waxing and more, the Spa Veda is located just across from the resort on the main road and offer a day Spa, Medi Spa and Beauty treatments six days a week and in the evenings.  Free eyelash tine with every pedicure for guests of the resort.
3/66 Ballina Street, Lennox Head.
Phone: 6687 5122

VILLAGIO SPA

Relax and restore your mind body and soul, with their highest quality natural healing products and five star treatments. They do massage, facials, waxing, pedicures and more. The are located minutes away from the resort on the main road.
Shop 5-56 Ballina Street. Lennox Head.
Phone: 0431068681 Terrena.rowan@gmail.com

INNER BEAUTY

Beauty therapy Clarins and Pelactive stockists. Their treatment range is extensive and they specialise in luxurious facials, Intraceuticual oxygen treatments, hot rock massage, pedicures & manicures with warm paraffin gel finger & toe nails, they also offer the necessity treatments of waxing and tanning.
5/71 Ballina St, Lennox Head
Phone: 66875477
www.innerbeautylennox.com.au

REMEDIAL MASSAGE

Gabrielle specialises in treating the soft tissue of the body which may become injured or painful. Your treatment will involve a physical assessment followed by application of soft tissue massage techniques and stretches used to correct the problems identified.
Skennars Head (10 mins drive)
Phone: 0413 468 535
www.gabmurphy.com.au

MONTANNA DAY

This day spa offers Luxurious Roman Spa, Lilli Rose Beauty Treatments, Montanna Day Spa, Tennis, Coffee and Hand Massage special occasion relaxation, waxing, facials and lots more.
Lennox Head Hill (5 mins drive)
Phone: 02 6687 5567
Open from: 10am – 5pm daily
www.montanna.com.au/

​KIVA SPA AND BATHHOUSE

The Kiva Spa and Bathhouse combines some of the ancient and time honoured healing bathing practices from around the world. They offer, Hydro therapy contoured spas; Wood fired saunas, Oxygenated cold plunge pool, Tropical garden setting, Therapeutic and relaxing mas-sage, Organic Eminence skin care and 5 treatment rooms.
1 McGougans Lane, Mullumbimby.
(30mins drive) Contact: 66844811

BYRON AT BYRON

Five star day spa, steam room, relaxation and beauty therapy
Broken Head Road, Byron Bay (15 mins drive)
​www.thebyronatbyron.com.au